Welcome to Next Adventure Ecuador Agencia de Turismo Ecuador
Experience the ultimate hiking and trail running adventure in Baños de Agua Santa, Ecuador, a world-renowned destination for its volcanic landscapes, waterfalls, rivers, and rural villages. This tour is designed for both walkers and trail runners, providing a complete database of all trails with distances in kilometers and miles, elevation in meters and feet, and difficulty levels.
Participants can combine routes according to fitness, endurance, and objectives, from short and relaxing walks to technical trekking and high-level trail running. Highlights include Casa del Árbol, Tungurahua Refuge, Pailón del Diablo, Cara de Perro, Piedra de la Luz, Cascada Machay, Pondoa, and Chontilla.
Baños is located within the influence area of Sangay National Park and across from Llanganates National Park, offering Andean and subtropical landscapes perfect for hiking, photography, and athletic training.
NOTE:
Itinerary can be adjusted depending on weather, trail conditions, and group pace.
GENERAL TOUR INFORMATION
Approximate total distances: 1–22 km / 0.6–14 mi (depending on selected trails)
Tour type: Hiking, trail running, nature, cultural exploration, photography
Modality: Private tour or small group
Departure from: The location of your choice within the city of Baños
Departure time: Determined by the runner according to their preference
Difficulty levels: Easy → Very High (see table)
Recommended age: 10–65 years
Terrain: Rural roads, mountain trails, urban paths
Climate: Variable Andean subtropical
Elevation: 1,820 – 3,200 m / 5,971 – 10,498 ft
TRAIL CLASSIFICATION
EASY / SHORT WALKS
|
Trail |
Distance |
Elevation |
Why Easy |
|
Volcano Viewpoint |
3.8 km / 2.4 mi |
1,820–1,900 m / 5,971–6,234 ft |
Short distance, gradual ascent, beginner-friendly. |
|
Bellavista (Cross) |
1.2–1.7 km / 0.7–1.0 mi |
1,850 m / 6,070 ft |
Mostly flat trail with panoramic views. |
|
Silence Waterfall |
2.7 km / 1.7 mi |
1,820–1,850 m / 5,971–6,070 ft |
Gentle forest path, minimal elevation. |
|
Baños → Runtún(short) |
2.9 km / 1.8 mi |
1,820–1,870 m / 5,971–6,135 ft |
Flat rural paths, cultural village exposure. |
|
Cascada Machay |
3–4 km / 1.8–2.5 mi |
1,830–1,900 m / 6,003–6,234 ft |
Easy walk, natural waterfall access, beginner-friendly. |
INTERMEDIATE
|
Trail |
Distance |
Elevation |
Why Intermediate |
|
Casa del Árbol Trekking |
3–9 km / 2–5.6 mi |
2,600 m / 8,530 ft |
Moderate climbs, varied terrain, scenic viewpoints. |
|
Piedra de la Luz |
4 km / 2.5 mi |
1,850–1,950 m / 6,070–6,398 ft |
Moderate elevation, mixed terrain, suitable for recreational trailrunning. |
|
Río Verde Chico – Viscaya |
5–7 km / 3.1–4.3 mi |
1,850–1,950 m / 6,070–6,398 ft |
Moderate ascents, natural scenery, half-day hike. |
|
Virgen + VolcanoCombined |
6.3–7.5 km / 3.9–4.7 mi |
1,850–2,100 m / 6,070–6,890 ft |
Combination of viewpoints, moderate elevation. |
|
Pailón del Diablo |
1.6–2 km / 1–1.2 mi |
1,820–1,900 m / 5,971–6,234 ft |
Short but with stairs and narrow sections. |
HIGH / TRAIL RUNNING
|
Trail |
Distance |
Elevation |
Why High / Trail Running |
|
Los Sauces Trail |
10 km / 6.2 mi |
1,820–2,200 m / 5,971–7,218 ft |
Long distance with consistent elevation, requires endurance. |
|
Baños – Pondoa Trail |
12 km / 7.5 mi |
1,820–2,400 m / 5,971–7,874 ft |
Mountain trail with multiple climbs; ideal for runners. |
|
Antennas – Chontilla – Baños |
14.9 km / 9.3 mi |
1,820–2,450 m / 5,971–8,038 ft |
Long climbs and technical descents; for competitive trailrunning. |
|
Baños → Casa del Árbol → El Piojo |
13.8 km / 8.6 mi |
1,820–2,600 m / 5,971–8,530 ft |
Mixed climbs and descents; panoramic views; advanced fitness required. |
|
Cara de Perro Trail |
10.1 km / 6.3 mi |
1,820–2,350 m / 5,971–7,710 ft |
Steep climbs and demanding terrain; only for experiencedhikers/runners. |
VERY HIGH / TECHNICAL TREKKING
|
Trail |
Distance |
Elevation |
Why Very High / Technical |
|
Tungurahua Refuge |
11–22 km / 7–14 mi |
1,820–3,200 m / 5,971–10,498 ft |
Challenging ascent, technical terrain, steep elevation; requires guide and experience. |
|
Extended Circuits + High Elevation |
20+ km / 12+ mi |
1,820–3,000+ m / 5,971–9,842+ ft |
Multiple long climbs, only for expert hikers. |
Additional note: Routes can be combined according to the runner's fitness and objectives, adjusting intensity and distance.
Specialized hiking and trail running guide
Assistance throughout the trails
Local energy drinks and traditional snacks (on selected trails)
Transportation to trailheads
Trail running or hiking equipment
Sports supplements or nutrition
Entry fees to viewpoints or attractions
Personal expenses
Tips
BEST TIME FOR TRAIL RUNNING IN BAÑOS
Trail running in Baños de Agua Santa, Ecuador offers a unique combination of physical performance, nature, and technical terrain in a transition zone between the Andes and the Amazon. Routes includerural roads, mountain trails, cloud forest paths, and volcanic ascents, ranging from 1,820 m up to over 3,200 m (5,971 – 10,498 ft).
It is ideal for both recreational runners and advanced athletes looking to improve endurance, technique, and altitude adaptation.
MOST STABLE SEASON
June – September | December – February
Lower probability of heavy rainfall
Drier and more stable trails (better traction)
Clearer views of mountains and viewpoints
Optimal conditions for long-distance routes and demanding training
Safer conditions on technical descents
Recommended for:
Performance training, competitive trail running, and medium to long-distance routes.
RAINIER SEASON
March – May | October – November
Increased mud and humidity on trails
More technical and slippery terrain
Higher chance of fog in higher elevations
Lush green landscapes and dense vegetation
Greater physical and technical challenge
Recommended for:
Experienced runners seeking technical training, endurance building, and adaptation to variable conditions.
PRE-TOUR PREPARATION
Get a good night’s sleep
Stay well hydrated (especially due to altitude)
Perform a proper warm-up (mobility and activation)
Acclimatize progressively if coming from lower elevations
Eat light, energy-rich meals before the activity
SAFETY DURING THE TOUR
Professional guides specialized in mountain and trail running
In-depth knowledge of routes, weather, and terrain conditions
Pace adapted to the group’s level
Continuous monitoring of participants’ physical condition
Route selection based on weather and technical difficulty
NOTE:
We have international trail running coaches who can provide personalized training during your hikes and runs. Additionally, physiotherapy services are available if needed, for an extra cost.
Clothing and footwear:
Moisture-wicking technical shirt
Lightweight shorts or running pants
Waterproof or windproof jacket
Trail running shoes with good grip
Technical socks
Hydration and nutrition:
Hydration pack or water bottle (minimum 1–2 L)
Energy gels or snacksElectrolytes or mineral salts
Personal protection:
Sunscreen SPF 50+
Sports sunglasses
Cap or buff
Insect repellent
Additional gear:
Mobile phone with sufficient battery
GPS watch (optional)
Lightweight trail backpack
Trekking poles (optional for long or technical routes)
IMPORTANT TIPS DURING THE TRAIL
Maintain a steady and controlled pace
Avoid starting too fast
Hydrate regularly, even if not thirsty
Be cautious on technical descents
Respect the environment and local trails
Always follow the guide’s instructions
WHAT YOU’LL TAKE FROM THIS EXPERIENCE
Improved endurance and mountain running technique
Adaptation to altitude and variable terrain
Views of Tungurahua Volcano, canyons, and waterfalls
Authentic outdoor sports experience in Ecuador
Personal satisfaction from completing challenging routes
BOOKINGS AND PAYMENTS
Deposit: A 50% deposit is required to confirm the reservation.
Remaining balance: Full payment must be completed before the tour starts.
Payment methods: Bank transfer, credit card, or secure online payment platforms.
Seasonal pricing: Prices may vary depending on the time of year.
CANCELLATIONS AND REFUNDS
30 days in advance: 50% refund (administrative fees deducted).
15 days in advance: Non-refundable.
Force majeure: Date rescheduling or travel credit will be offered.
No-show: Non-refundable under any circumstances.
TRAVEL CONDITIONS
The itinerary may change due to weather conditions, logistics, or safety reasons.
Passengers must inform us of any medical conditions or allergies.
A valid identification document (ID or Passport) is mandatory.
Travel insurance is recommended.
Minors must travel accompanied by a responsible adult.
Children up to 3 years old: 30% discount.
Children up to 2 years old: Free of charge (no extra bed guaranteed).
Children 12 years and older: Adult rate applies.
ENVIRONMENTAL AND CULTURAL RESPONSIBILITY
Full respect for nature and local communities.
Littering or damaging natural areas is strictly prohibited.
Support local commerce by purchasing directly from artisans.
Respect indigenous customs and sacred areas.
TRANSPORTATION AND SAFETY
Vehicles that meet all legal and safety requirements.
Certified guides and drivers.
Strict compliance with safety regulations at all times.
ASSISTANCE AND COMMUNICATION
Support available throughout the entire tour.
Timely updates in case of changes or emergencies.
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Here you will find updated and detailed information about the requirements for traveling: entry documents, visas, vaccines, medical insurance and other important aspects that you must take into account. Review our tips and make sure you meet all the necessary requirements to enjoy your stay to the fullest.
Traveler's Guide What to do in case of emergency?